Maya Rajab – Born in Syria, raised in England, made by NCS

Maya has had a unique start to her life. Born in Syria, Maya has had to overcome adversity from a young age but believes her time on NCS has given her new confidence. Now, at only 17 years of age, Maya will be standing in front of 100 people at the EFL Trust National Conference, at St George’s Park next week.

Convinced by her sister, an NCS Graduate, Maya started her journey on NCS in the midst of the Covid-19 pandemic by signing up to do the ‘Keep Doing Good programme’ with Huddersfield Giants Community Trust.

Maya got stuck in from the get-go as her team decided to support the elderly and boosting the camaraderie within the care homes, during those dark, unpredictable times. Maya and her team put on a wide variety of activities for residents, such as performing songs online playing instruments, as well as organising the occasional game of bingo and a music quiz, presenting them through Zoom.

Reflecting back, Maya said:

“During this time there were several COVID restrictions that fuelled feelings of loneliness. Our task was just to let them know they weren’t alone, and to spend time with them.”

Maya enjoyed her time on ‘Keep Doing Good’ so much, that she couldn’t wait to get involved in NCS a year later in the summer just gone. This time, her team set on supporting the other end of the age range, renovating the garden of the Forget Me Not Children’s Hospice.

Maya spoke fondly about her experiences at the Children’s Hospice:

“Seeing the smiles on the children’s faces when they saw their new and improved garden made me feel as though I had really made a positive impact and to be able to share this experience with my friends was just as special.”

After an incredibly successful time at Huddersfield Giants Community Trust, Maya was nominated to join the EFL Trust’s Changemaker Group.

“I have improved many of my personal skills such as my confidence when putting forward my ideas and my public speaking, where I presented a workshop to other NCS graduates with the help of my fellow board members.”

Maya states that the reasoning behind her increased confidence, has been due to her time on NCS, which has helped her control her nerves and build her speaking skills, in preparation for the EFL Trust National Conference. Feeling more relaxed about the idea of public speaking, Maya is looking forward to displaying her increased confidence at St George’s Park.

“The NCS has helped me overcome my nerves, so now whenever I get the chance to speak in front of a crowd, I’ll grab it with both hands.”

Being involved in the EFL Trust’s Changemaker Group has expanded her knowledge, widening her expertise on topics related to Parliament, volunteering opportunities and awareness of local issues such as the environment. Maya is now utilising her expertise as a Changemaker to make a difference in the community and improve young people’s lives the same way Maya has also improved.

Maya reflects on her incredible experiences at NCS:

“My time on NCS has done multiple things for me. It has widened my knowledge on topics such as the electoral register through Youth Voice events with UK Parliament. It has also allowed me to showcase skills such as communication, flexibility, resilience, and teamwork as well as improving them. I have also received a great amount of support from NCS, signposting me to other opportunities, I’m incredibly grateful for all they’ve done.”

Maya is overjoyed with hosting at the upcoming EFL Trust National Conference and plans to make the most of the opportunity. Equipped with new skills and newfound confidence, the world is now her oyster. Maya will be looking to improve other young people’s lives for the foreseeable future, as the mentee has become the mentor.

Young people to be given a voice through the launch of the Peer Action Collective Project

The EFL Trust join the Youth Endowment Fund, #iwill Fund and Co-op to launch the Peer Action Collective (PAC): giving 10–25-year-olds a voice and the chance to make their communities safer, fairer places. Read more

Blackpool FC SCHOOL OPENING

After receiving official confirmation from the Department for Education, Blackpool FC Community Trust is proud to announce the opening of their very own Independent School. Read more

ZOOM SESSIONS A BIG WIN FOR SUNDERLAND FAN DAVE

Foundation of Light’s ‘Wear Together’ programme has been a lifeline for Sunderland supporter Dave Davison.

During a tumultuous 18 months that saw communities cut-off from each other, the football club’s official charity focused its attention on reconnecting those who found themselves socially isolated.

Seventy-nine year-old Dave from Southwick was a regular at our walking football sessions and by his own admission just loved to ‘kick a ball about and have some craic with the lads’.

However, lockdown restrictions meant the weekly sessions could no longer take place and saw Dave stuck at home, missing the chance to catch up with the friends he’d made at the Beacon of Light.

Through a range of Zoom activities and telephone befriending calls, the team at the Foundation of Light reached out to older members of the community, in an effort to combat loneliness.

“It was a nice opportunity to catch up,” Dave said about the weekly Zoom calls. “I enjoyed the ones on a Friday particularly, as that was everyone chatting about the matches and all football related; I like to get my two penneth in!”

The Session calls were part of the EFL Trust’s Extra Time Hubs Programme. Funded with the support of Sport England’s Active Ageing fund from the National Lottery, Hubs have initially been created at 11 CCOs across the country. The Hubs are communities of like-minded people.  They include weekly gatherings, often at the football stadium, but also a varied combination of face to face and online groups and activities. 

Find out more about the Hubs here. 

 

Henry secures full time role with Harrogate Town thanks to Kickstart

Harrogate Town Community Foundation are happy to announce the appointment of Henry Whitaker as Marketing Officer. He joins Harrogate Town Community Foundation after successfully completing his Kickstart Placement. Read more

Birmingham’s Football Clubs Launch Kick-Off Project to Help Vulnerable Young People Find Work  

Aston Villa and Birmingham City Football Clubs’ Community Organisations have launched a new employment project, Kick-Off, which is specially designed to help young adults overcome the barriers that are preventing them finding work. Read more

Steve: “FIT FANS changed my life”

Stephen Snell attended FIT FANS with Charlton Athletic Community Trust and credits the 12 week health programme with changing his life.

FIT FANS, which is funded by Sport England through the National Lottery, aims to help fans like Stephen tackle their weight and make healthy lifestyles choices that are sustainable.

Prior to the FIT FANS programme, Stephen had a problem with his diet. He explains,

“My issue has always been with diet, I know what’s good for you and what’s not. For me it was when I ate,  I ate too much.”

Speaking about the programme, Stephen says,

“It’s changed my life a bit. I’ve lost just over 2 stone, I’m eating a lot healthier and I’m exercising.”

FIT FANS is are run at Football Clubs across the country. Taking place in stadia such as The Valley, participants take part in an exercise session and are given advice and tips on nutrition, healthy cooking and more. Stephen adds,

“Every week I learned something and I could put that into practice, such as getting my step count up for the day,”

The FIT FANS programme allows like-minded fans to get together each week and speak about their weight-loss journey and encourage one another. Stephen continues,

“What I liked about it is you didn’t feel pressured, you felt open to talk because everyone seemed to have the same kind of issues or concerns. I just felt really comfortable doing it, whatever we needed to do. I now exercise every day and My fitness levels now are unbelievably high.”

Click here to find out how FIT FANS can help you. 

Thanks to FIT TROTTERS I Feel Like a Lot of Burdens and Worries Have Slowly Gone Away.

For Daniel taking part in FIT FANS with Bolton Wanderers was about more than just weight loss. In a letter to Bolton Wanderers Community Trust Daniel explains how the 12 week healthy living programme, which is funded by Sport England through the National Lottery, made him more positive about his life.

“I just wanted to get in touch to thank you for the opportunity to be a part of Fit Trotters over the last 12 weeks.

“The whole process has been amazing. From a weight point of view I haven’t lost all that much but the benefits I come away with are still amazing. Before this, it was difficult for me to connect with people. Living in Manchester now I fell in to a trap of losing touch with friends, family and my home town and the club. Fit Trotters gave me the opportunity to put that right and I am so much happier and far more positive about everything in life after being with you every week and I feel like a lot of burdens and worries have slowly gone away. The program gave me the opportunity to do so many things. The stadium tour and doing the sessions in the ground have been a dream come true for a life long Bolton fan. Everything about the program has been amazing and the impact you can have on individuals should never be under estimated.

“I really appreciate you and the club taking part in the program and hope you continue to do so for the long term. I am going to miss everything about it especially the feeling of being a part of the club. I wish you all the best for the future.

Good luck again going forward and thank you so much for the last 13 weeks.”

To find out FIT FANS can help you click here 

 

FIT BORO helped Kevin realise the light at the end of the tunnel is not that of an onrushing train.

OVER the last few year we have seen challenges the like of which we never expected to encounter in our lifetime.

Kevin Robinson had his personal challenges to face before Covid-19 reshaped the world as we knew it. Friendships made on the FIT BORO programme have helped him realise the light at the end of the tunnel is not that of an onrushing train.

Shortly after enrolling on what was to be a 12-week programme aimed at increasing physical and mental wellbeing, Kevin’s wife underwent major surgery and her father passed away. Kevin said in a letter written to MFC Foundation.

“I thought this could be the end of this course for me. However, I was blown away by your concerns and support during this time, This relit the fire in my belly and I quickly joined back in through your encouragement.

“I joined for some inspirational tips to kick start me getting fitter and losing weight. Over the first few weeks I was both happy and inspired and quickly started to see my weight head in the right direction for the first time in many years. Being held at the Riverside was a bonus and brought a smile to my face each Monday evening. Both the classroom sessions and the workouts.

“What I had not expected was the friendships struck up with others on the course. All attending a Boro game together, walking around the Riverside area chatting with like-minded people. Then I missed a few weeks through my wife having a major operation and my father-in-law passing away. Your help and encouragement has pulled me through.”

Kevin, who has particular praise for the programme’s leader Paul South, goes on to say.

“Then an unpredictable change. None of us could have predicted the Covid-19 lockdown. Again I thought I was not meant to complete this course. Then you step up again, encouraging us all through our WhatsApp group to continue the collaboration on a Monday evening, exercising as a group, which has been good fun. We look forward to your regular posting of healthy meals by the Boro Head Chef for us to follow. I have to congratulate you on assisting me to complete this course, You have truly helped me beyond my expectations.”

 

Nicola: “I know that for me and some of the other ladies we feel like FIT FANS has given us our life back.

Nicola, by her own admission, was probably at the lowest point in her life both physically and emotionally. She was inspired to begin her Fit Fans journey after seeing her sister succeed on the project. Nicola has put the experience into her own words below. 

“I had just come out of a destructive, abusive relationship where I had taken an emotional battering. I had zero self-worth, confidence, energy or motivation, my mind was a jumble and I felt done. I didn’t know what way to turn.

“Of course, Covid hadn’t helped as I was furloughed so I didn’t have anything to distract me or get me out. I turned into a couch potato, piling on the weight but not caring as there was no point. I didn’t want to go out, do anything with the kids, meet up with family because that would take the little energy I had. I was pretending I was okay, and I wasn’t. I was ashamed I had let myself gain so much weight, and it didn’t help that I’d being suffering with knee pain and joint pain for about 18 months and was unable to see a physio in person. I felt so frustrated as it felt like no one was listening to me. I should have been on anti-depressants, but they made me feel groggy, my head heavy and meant I had even less energy. I was just stuck in a miserable vicious circle.

“Joining Fit Fans was a huge turning point. I don’t even know where to begin or if I’ll be able to put into words what a difference it’s made to me and my children. It sounds melodramatic but it’s changed my life, and theirs.

“Ben and the Derby County Community Trust team are inspiring. There is a lot of information, but they present it in such an easy going, informative way that it kept my attention and I was able to retain it. The encouragement every step of the way that myself and the other ladies in the group were given has been amazing.

“For me it has been about the simple changes and pausing to think about my choices. Anything from parking a bit further away from Asda in the car park to portion size (the information on takeaways shocked me. and that belief from the team and the other ladies on my course that I could take on that first gentle run in three years!

“The balance of food, exercise, and wellbeing for me has been key, not just concentrating on food and calories (like other diets I have attempted). I have lost weight in a healthy, balanced way. I have gone down almost two jean sizes and am starting to fit in my old clothes again. Before I couldn’t even look in a mirror, in fact I only had one in the bathroom, but now I do have one and can look and think yes, you’re getting there, you’re doing okay!

“I have rekindled my love of walking, running, exercise. My cardio has improved massively, and I have just recently been discharged from physio. The more walking and exercises I’ve been able to do has tightened the muscles that were causing the problem with my knees. That along with the weight loss has also helped with my other joint pain.

“My mental health is about 90% there. I still have my odd bad day, but I don’t sit and mope anymore. I get the dog on his lead and walk it off and maybe pop a message in our Fit Fans WhatsApp group. It really is true: healthy body, healthy mind.

“Most importantly though my children have their mum back. The happy, healthier mum that would attempt anything at least once. The one who wants to drag them off their Xbox and get out. They have loved seeing the old me re-emerge and have been actively encouraging me and asking questions about the course and embracing the changes I’ve made. As they say, I have my sparkle back. My big goal is to train and take part in a triathlon which I could never have dreamed of before Fit Fans!

I know that for me and some of the other ladies (all amazing and now good friends!) we feel like it has given us our life back.

Fit Fans is an amazing, inspiring, life-changing experience. I can’t wait to move on to the next stage with Derby County Community Trust to carry on my ‘recovery’ and carry on with the ladies I started it with. I can’t thank Ben and the team enough.”

To find out more about your nearest FIT FANS programme,  please contact your local Club using the list below.

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