FIT FANS rewarded with a behind the scenes visit to West Bromwich Albion Training Ground

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Participants from West Bromwich Albion’s Foundation, FIT BAGGIES programme recently paid a visit to the clubs training ground, as a reward for completing their 12-week health, fitness and lifestyle programme.

The group were invited along to use the players’ gym and Albion training ground facilities for their first FIT BAGGIES session of the new year.

The FIT FANS programme aims to transform the lives of previously inactive people, helping them to change their eating and drinking habits, while losing weight and improving their health in a safe and sustainable way.

Average weight loss statistics for the FIT FANS programme are impressive and exceed those of many other programmes. On average women lose well over 3kg and men over 5.5kg by the end of the 12 weeks. We also have evidence that lifestyle change, and weight loss are sustained over the following 12 months. More than 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount. Our data shows FIT FANS helps people to increase physical activity, and reduce sedentary time, leading to weight loss, a significant reduction in reduction in blood pressure, and improvement in self-reported mental wellbeing measures.

Keith Whitehouse, a FIT BAGGIES member and lifelong Baggies fan, was delighted to visit the training ground and was keen to highlight the benefits FIT BAGGIES has had on his life, with Keith also now part of The Foundation’s walking football team.

“It’s been a great opportunity, I’ve been a season-ticket holder for over 35 years and a supporter for over 50 years. I only live up the road from here, but this is the first opportunity I’ve had to visit and look at the fantastic facilities the club has.

“Fit Baggies has helped my fitness get to a nice position and I’ve lost some weight too. I’ve been able to maintain that weight loss and it’s given me enthusiasm to keep on with the programme, watching what I’m eating, going on regular walks and keeping up my fitness.

“I also attend walking football every week, and that’s a really good programme, it’s always friendly, fun and a great activity – it’s surprising how much energy you use in one hour of walking football. It’s a bit of a social event too, it’s really worthwhile and good for your mental health as well.”

Each FIT BAGGIES session involves 45 minutes of lifestyle education in which participants are educated on how they can start to make changes to their lifestyles which will benefit their overall health and wellbeing, whether that be through diet improvements, or exercises that positively impact physical and mental health.

Following on from their participation in the last round of FIT BAGGIES, several members have started to take part in various other sessions or events that The Albion Foundation has on offer to the Sandwell community as well as embarking on their own challenges too.

For example, Racquel Parchment, who joined FIT BAGGIES in April 2022, took part in last year’s colour run, completed the million-step challenge for Diabetes UK and has also started to get her family involved with The Foundation, with her son Jude part of the Kicks programme.

“Before joining FIT BAGGIES, I felt that I just wanted to make my body stronger and learn about healthy eating. Upon starting the programme, that’s what we straight into.

“When I started, I had no idea I’d be taking part in a 5K Colour Run, but it was the most amazing opportunity that I was given. With the encouragement of the team, I took part. Not only did I take part, but my husband and my three children did as well.

“My youngest son Jude has been involved with the foundation for several years, he’s been part of the Kicks programme which he loves thoroughly. For him he’s been blossoming from the day he started.

“I recently completed the million-step challenge for Diabetes UK too, which I feel very proud of. The previous me wouldn’t have done anything like that before, but Fit Baggies gave me the confidence to do that and to know that you can really achieve anything you want to.”

To find out more about your nearest FIT FANS programme,  please contact your local Club using the list below.

    * Please Choose Club

    Your information will be sent to a member of staff from your chosen club who will call or email information about FIT FANS. You are not committing to joining FIT FANS just to receiving further information. Your data will not be used for any other information without you consent. Please see our Privacy Policy for more details on how we manage your data

    FIT FANS with Preston North End helped repair a broken relationship with Stephen’s personal health.

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    Prior to Stephen’s journey on the FIT FANS programme at Preston North End Community and Education Trust, the world as he knew it was turned upside down. March 2020, the month that COVID-19 shook the whole of the United Kingdom, and many were advised to work from home and await further guidance. This was the start of a rapid decline for Stephen, and his health and wellbeing

    Sadly, Stephen’s father passed away in 2020 too, and it left him feeling “broken” as his health took a backseat. Very quickly, he went from having a routine and a small amount of daily exercise to almost nothing. He sat for long periods of time whether that be at his work desk or on the sofa of an evening. As a result, Stephen noticed a significant decline in both his physical and mental health and at just 40 years old he knew that something needed to be actioned to change this.

    One day, Stephen’s wife came home and told him that she had booked him in for his over 40’s health check, something he had been trying to avoid in the past but now owes her a lot of gratitude for doing so. All the tests and measurements that were taken, came back with some alarming results. He was diagnosed with Type II diabetes, high cholesterol, and high blood pressure. Stephen was thrown into a world of appointments, medications and following a list of dos and don’ts that he had never experienced before.

    He explained: “Back in June 2021, my weight was 152kg (when I started Fit Fans, I weighed a bit less – 141.6kg), my BMI in June 2021 was 52. In terms of diabetes (Type II), I was at 61.”
    Stephen spotted an advertisement at his local GP for our FIT FANS programme at Preston North End Community and Education Trust. He thought that the programme was something that suited him, and he described himself as “the perfect candidate” and that he “ticked every box”.

    The Trust contacted Stephen in the Summer of 2021, but with no avail. In December 2021, there was a breakthrough and Stephen enquired once more and was enrolled onto the programme.

    On the 17th January 2022, Stephen had his initial consultation at Week 0. Stephen weighed in at 141.6kg (22.3 stone), with a waist measurement of 144cm, a blood pressure reading of 176/104. Stephen was “devastated” at the numbers the FTI FANS programme has uncovered.

    Average weight loss statistics for the FIT FANS programme are impressive and exceed those of many other programmes. On average women lose well over 3kg and men over 5.5kg by the end of the 12 weeks. We also have evidence that lifestyle change, and weight loss are sustained over the following 12 months. More than 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount. Our data shows FIT FANS helps people to increase physical activity, and reduce sedentary time, leading to weight loss, a significant reduction in reduction in blood pressure, and improvement in self-reported mental wellbeing measures.

    Stephen engaged in the programme immediately with motivation to change evident. He completed at least 30 minutes of exercise every day and slowly noticed the pain he once felt when exercising was no longer there, and his enjoyment for moving his body grew and grew.

    Not only did FIT FANS help Stephen with increasing his physical activity again but also provided him with the education about food, portions, drink, and exercise.

    He said: “My most recent checks have all been fantastic (according to my diabetic nurse), my weight is 120kg currently, my BMI is 41 (she described this as phenomenal) and my Type II diabetes is 41, which is actually considered as pre-diabetic (this is the result that I wanted most), the target for me was to have this less than 48 and she says this is a fabulous achievement.”

    FIT FANS has had such a dramatic affect on Stephen, his confidence, and his physical and mental health that he now attends other provisions that the Trust offers as well as visiting new cohorts of FIT FANS to share his own experience. A story that both Stephen and everyone involved at PNECET can be proud of.

    Stephen expresses: “I’d just like to say once again how grateful I am to the whole Team at PNECET, I couldn’t have done this without your help, encouragement and support.”

    To find out more about your nearest FIT FANS programme,  please contact your local Club using the list below.

      * Please Choose Club

      Your information will be sent to a member of staff from your chosen club who will call or email information about FIT FANS. You are not committing to joining FIT FANS just to receiving further information. Your data will not be used for any other information without you consent. Please see our Privacy Policy for more details on how we manage your data

      Over 72,000 Primary School Children Set To Discover The Joy of moving

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      This year marks the ninth year of the EFL Trust delivering Ferrero UK’s corporate social responsibility programme, Joy of moving, in England and Wales.

      Through the charity partnership, EFL Club Community Organisations will continue to support and inspire thousands of children to lead an active and balanced lifestyle.

      The Joy of moving, Ferrero’s unbranded CSR programme, has been supporting children across EFL Communities in the UK for the past eight years, engaging over 440,000 children during that period, with a further 72,000 primary school children set to benefit from the programme this year.

      The programme consists of two elements – the school-based Move & Learn programme and the Joy of moving Festivals – which have been developed in conjunction with EFL Trust. The unbranded programme is designed to inspire children to move through play, and in doing so, build up key skills such as physical fitness, motor coordination, cognitive functions and creativity and life skills.

      A teacher, who welcomed Charlton Athletic Community Trust to deliver a Joy of moving session recently, said:

      “Children have thoroughly enjoyed the Joy of moving programme. I liked the way young people have been taught the importance of physical health. As a teacher, I have also enjoyed learning a new approach to PE.”

      Alongside the in-school programme offer is the Joy of moving Resource Hub which houses a variety of fun games and activities to get children and families moving at home.

      Cathy Abraham, Chief Executive at EFL Trust added:

      “We are extremely proud of the Joy of moving programme and the positive impact it has on children each year. We are delighted to continue our partnership with Ferrero and through the EFL Trust’s network of Club Community Organisations, we will continue to deliver a fun programme to children and families.”

      Charlie Cayton, Director of Corporate Affairs and Communications, Ferrero UK concluded:

      “We’re incredibly proud to have been able to deliver our corporate social responsibility programme, Joy of moving, over the past eight years to children up and down the country. Through our long-term charity partnership with the EFL Trust, the programme has delivered some fantastic results and helps to inspire children to learn skills that will support them in developing positive habits for adulthood. We look forward to the next year of the partnership as we continue to inspire children and families to get active and to discover the Joy of moving.”

      To learn more about the Joy of moving Programme, visit www.efltrust.com/joyofmoving/