{"id":17056,"date":"2021-07-08T10:37:26","date_gmt":"2021-07-08T09:37:26","guid":{"rendered":"https:\/\/www.efltrust.com\/?page_id=17056"},"modified":"2021-07-08T10:37:26","modified_gmt":"2021-07-08T09:37:26","slug":"reduce-your-risk","status":"publish","type":"page","link":"https:\/\/www.efltrust.com\/reduce-your-risk\/","title":{"rendered":"Reduce Your Risk"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-large avia-no-border-styling  avia-full-stretch av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   av-minimum-height av-minimum-height-50  container_wrap sidebar_right lazyload' style='background-color: #4795e8; background-repeat: no-repeat; background-image:inherit;background-attachment: scroll; background-position: top left;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-bg-image='url(https:\/\/www.efltrust.com\/wp-content\/uploads\/2021\/06\/EFLT-web-banners-20202.jpg)'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.5; background-color: #559ce8; '><\/div><a href='#next-section' title='' class='scroll-down-link '  aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-17056'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color  av-medium-font-size-overwrite av-medium-font-size-40 av-mini-font-size-overwrite av-mini-font-size-37'  style='font-size:40px; color:#f7f7f7; '  itemprop=\"text\" ><h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<div  style='height:280px' class='hr hr-invisible   avia-builder-el-2  avia-builder-el-no-sibling '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<h1 style=\"text-align: left;\"><strong><span style=\"font-family: efl-bold; font-size: 50pt;\">Reduce Your Risk\u00a0<\/span><\/strong><\/h1>\n<\/div><\/section>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-17056'><div class='entry-content-wrapper clearfix'><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_button  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#0a0a0a; '  itemprop=\"text\" ><h3><span data-contrast=\"auto\">We can all make positive changes to reduce our risks and enhance our health during midlife and beyond.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">It\u2019s important that we;<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\"><span data-contrast=\"none\">Sit less, move more<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Eat a\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/the-eatwell-guide\/\"><span data-contrast=\"none\">balanced diet.<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Limit\u00a0our\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/alcohol-support\/tips-on-cutting-down-alcohol\/\"><span data-contrast=\"none\">alcohol<\/span><\/a><span data-contrast=\"auto\">\u00a0intake.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Maintain a\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/\"><span data-contrast=\"none\">healthy weight<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Get enough\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/how-to-get-to-sleep\/\"><span data-contrast=\"none\">sleep.<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Visit our GP if we are concerned about something<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Manage\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/obesity\/\"><span data-contrast=\"none\">chronic diseases<\/span><\/a><span data-contrast=\"auto\">\u00a0such as diabetes.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Get help to quit\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/take-steps-now-to-stop-smoking\/\"><span data-contrast=\"none\">smoking.<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Get screened for certain types of\u00a0<\/span><a href=\"https:\/\/www.england.nhs.uk\/cancer\/early-diagnosis\/screening-and-earlier-diagnosis\/\"><span data-contrast=\"none\">cancer<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Avoiding excessive\u00a0<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/sunscreen-and-sun-safety\/\"><span data-contrast=\"none\">UV exposure<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">We know that it\u2019s often those who could benefit the most that are least likely to lead an active life. Many people know that they should be more active but struggle to make the change.\u00a0 Things in their life get in the way. We are determined to help people to make the right choices and to support them to lead a healthy lifestyle<\/span><\/p>\n<\/div><\/section><\/div><div  class='avia-button-wrap avia-button-left  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last ' ><a href='https:\/\/www.efltrust.com\/health-and-wellbeing-3\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-x-large avia-position-left '   ><span class='avia_iconbox_title' >Health and Wellbeing Home <\/span><\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reduce Your Risk - 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