{"id":11012,"date":"2019-11-22T10:16:11","date_gmt":"2019-11-22T10:16:11","guid":{"rendered":"https:\/\/www.efltrust.com\/?page_id=11012"},"modified":"2022-12-07T14:47:05","modified_gmt":"2022-12-07T14:47:05","slug":"fitfans","status":"publish","type":"page","link":"https:\/\/www.efltrust.com\/fitfans\/","title":{"rendered":"FIT FANS"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-shadow  avia-full-stretch av-section-color-overlay-active avia-bg-style-scroll  avia-builder-el-0  el_before_av_three_fourth  avia-builder-el-first   av-minimum-height av-minimum-height-50  container_wrap sidebar_right lazyload' style='background-color: #0070e8; background-repeat: no-repeat; background-image:inherit;background-attachment: scroll; background-position: top center;  '  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50' data-bg-image='url(https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/fit-banner.jpg)'><div class='av-section-color-overlay-wrap'><div class='av-section-color-overlay' style='opacity: 0.6; background-color: #2e88e8; '><\/div><a href='#next-section' title='' class='scroll-down-link  av-custom-scroll-down-color' style='color: #0070e8;' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11012'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div first  avia-builder-el-1  avia-builder-el-no-sibling  \" style='padding:140px 0px 0px 0px ; border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:24px; color:#ffffff; '  itemprop=\"text\" ><h1><\/h1>\n<h1><\/h1>\n<h2>FIT FANS<\/h2>\n<h2><\/h2>\n<h2 style=\"text-align: left;\"><strong>Are you ready to make positive changes to your lifestyle? <\/strong><\/h2>\n<h2 style=\"text-align: left;\"><strong>Join 1000&#8217;s of football fans who&#8217;ve already kick started their way to a healthier lifestyle<\/strong><strong>.\u00a0\u00a0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13493 lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-300x128.png\" alt=\"\" width=\"300\" height=\"128\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-300x128.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-1030x440.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-768x328.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-1500x641.png 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-705x301.png 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01.png 1531w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/128;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13493\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-300x128.png\" alt=\"\" width=\"300\" height=\"128\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-300x128.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-1030x440.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-768x328.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-1500x641.png 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01-705x301.png 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/EFL_HWB_FF_LOGO_L_REG_H_RGB-01.png 1531w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11012'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_one_fourth  avia-builder-el-first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='font-size:15px; '  itemprop=\"text\" ><p><strong>FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.\u00a0\u00a0<\/strong><\/p>\n<h3>Is FIT FANS for you?<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<li>Are you aged 35-65?<\/li>\n<li>Do have a BMI of 28+? (use our BMI Calculator to check below)<\/li>\n<li>Does your waist measure more than 38in males or 31in females?<\/li>\n<\/ul>\n<h3>What can you expect?<\/h3>\n<p>Check out the video below to see how FIT FANS could help you<\/p>\n<div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"FIT FANS\" width=\"1500\" height=\"844\" data-src=\"https:\/\/www.youtube.com\/embed\/abtvXYT_k-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<h3><\/h3>\n<ul>\n<li>12 FREE weekly sessions at your local football club<\/li>\n<li>Meet other football fans on the same journey as you<\/li>\n<li>Learn how to make better choices to improve your lifestyle and health<\/li>\n<li>Be supported through your journey by club staff<\/li>\n<\/ul>\n<h2><\/h2>\n<p>FIT FANS has helped 1000&#8217;s of people &#8211; football fans just like you &#8211; to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.<\/p>\n<p>FIT FANS is delivered in partnership with Public Health England.<\/p>\n<h4>Fill out the form at the bottom of the page to register your interest in your local FIT FANS programme.<\/h4>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div av-zero-column-padding   avia-builder-el-5  el_after_av_three_fourth  el_before_av_one_fourth  \" style='border-radius:0px; '><div   data-autoplay='1'  data-interval='6'  data-animation='fade'  data-hoverpause='1'  class='avia-testimonial-wrapper avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible   '>\n<section class ='avia-testimonial-row'><div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 avia-first-testimonial' ><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '  ><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><strong>\u00a0\u201cSince starting the FIT FANS I lost over 3 stone, I\u2019m a lot fitter, sleeping better and I\u2019m lot happier.&#8221;<\/strong><\/p>\n<\/div><\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'    itemprop=\"name\" >Dave, Swindon Town<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av_one_half flex_column no_margin avia-testimonial-row-1 ' ><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '  ><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p><strong>&#8220;I was a bit wary that the training element might be too intensive so soon after the heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace, they were so attentive to my needs and how I could reaching my targets.&#8221;<\/strong><\/p>\n<\/div><\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'    itemprop=\"name\" >Peter, Wycombe Wanderers <\/strong><\/div><\/div><\/div><\/div>\n<\/section><\/div><\/div><\/p>\n<div class=\"flex_column av_one_fourth  flex_column_div first  avia-builder-el-7  el_after_av_one_fourth  el_before_av_three_fourth  column-top-margin\" style='background: #61a2e8; padding:10px; background-color:#61a2e8; border-radius:20px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><strong>Calculate your BMI<\/strong><\/p>\n<style type=\"text\/css\">\r\n    #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a,  #CCB-calc #calc-header.CCB-calc-header-cc_bmi_shortcode H3 a:visited,\r\n    #CCB-calc .CCB-calc-header-cc_bmi_shortcode   {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n\r\n    div#CCB-calc.CCB-Widget-cc_bmi_shortcode {\r\n        border-color:#ddd!important;        background-color:#f8f8f8!important;        color:#666666 !important;    }\r\n\r\n\r\n    .CCB-Widget-cc_bmi_shortcode input[type=text], .CCB-Widget-cc_bmi_shortcode input[type=tel] {\r\n        border-color:#ddd;        color:#666666;            } \r\n\r\n    .ccb-form-control-cc_bmi_shortcode,  .ccb-addon-cc_bmi_shortcode {\r\n        border-color:#ddd!important;    }\r\n\r\n    .ccb-addon-cc_bmi_shortcode {\r\n        background-color:#ddd!important;        color:#666666 !important;    }\r\n\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a, #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode p a:visited,\r\n    #CCB-calc #calc-footer.CCB-calc-footer-cc_bmi_shortcode {\r\n    background-color:#ddd!important;    color:#666666 !important;}\r\n\r\n    button#cc_bmi_shortcode-calculate_btn, button#cc_bmi_shortcode-clear_btn{\r\n        border-color:#a0a0a0!important;        color:#ffffff!important;        background-color:#a0a0a0!important;    }\r\n\r\n<\/style>\r\n\r\n\r\n        <div id=\"CCB-calc\" class=\"CCB-Widget-cc_bmi_shortcode\">\r\n            <div id=\"calc-header\" class=\"CCB-calc-header-cc_bmi_shortcode\">\r\n                <h3><a href=\"https:\/\/calculatorsworld.com\/health\/bmi-calculator\/\" target=\"_blank\" rel=\"noopener\">BMI calculator<\/a><\/h3>\r\n            <\/div>\r\n            <div id=\"calc-controls\">\r\n                <div id=\"calc-options\" >\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioImperial\" name=\"cc_bmi_shortcode-units\" value=\"imperial\" checked=\"checked\">\r\n                    <label for=\"imperial\">Imperial<\/label>\r\n                    <input class=\"units\" type=\"radio\" id=\"cc_bmi_shortcode-radioMetric\" name=\"cc_bmi_shortcode-units\" value=\"metric\" >\r\n                    <label for=\"metric\">Metric<\/label>\r\n                <\/div>\r\n                <div id=\"cal-data\" role=\"form\">\r\n                    <div id=\"cc_bmi_shortcode-imperial\" >\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height-ft\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"col-200-6 ft_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-ft ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-ft\" placeholder=\"ft\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">ft<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                                <div class=\"col-200-6 in_input\">\r\n                                    <div class=\"input-group\">\r\n                                        <input type=\"tel\" class=\"form-control integer height-in ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height-in\" placeholder=\"in\">\r\n                                        <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">in<\/span>\r\n                                    <\/div>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight-lbs\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight-lbs ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight-lbs\" placeholder=\"lbs\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">lbs<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div id=\"cc_bmi_shortcode-metric\" class=\"bmi-hidden\">\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-height\" class=\"col-200-4 control-label\">Height<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal height ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-height\" placeholder=\"enter height\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">cm<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                        <div class=\"form-group\">\r\n                            <label for=\"cc_bmi_shortcode-weight\" class=\"col-200-4 control-label\">Weight<\/label>\r\n                            <div class=\"col-200-8\">\r\n                                <div class=\"input-group\">\r\n                                    <input type=\"tel\" class=\"form-control decimal weight ccb-form-control-cc_bmi_shortcode\" id=\"cc_bmi_shortcode-weight\" placeholder=\"enter weight\">\r\n                                    <span class=\"input-group-addon ccb-addon-cc_bmi_shortcode\">kg<\/span>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group BMI-Description-group\">\r\n                        <div class=\"col-200-12\">\r\n                            <div id=\"cc_bmi_shortcode-BMI-Description\" class=\"alert alert-success BMI-Description bmi-hidden\" role=\"alert\">\r\n                                <p class=\"form-control-static\"><span id=\"cc_bmi_shortcode-BMI-value\">BMI<\/span>\r\n                                <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                    <div class=\"form-group\">\r\n                        <div class=\"col-200-5\">\r\n                            <button id=\"cc_bmi_shortcode-calculate_btn\" class=\"btn btn-info btn-block calculate_btn center-block\">Calculate<\/button>\r\n                        <\/div>\r\n                        <div class=\"col-200-5 col-200-offset-1\">\r\n                            <button id=\"cc_bmi_shortcode-clear_btn\" class=\"btn btn-info btn-block clear_btn center-block\">Reset<\/button>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n            <div id=\"calc-footer\" class=\"CCB-calc-footer-cc_bmi_shortcode\">\r\n                                        <p>Provided by CalculatorsWorld.com<\/p>\r\n                            <\/div>\r\n\r\n        <\/div>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div   avia-builder-el-9  el_after_av_one_fourth  el_before_av_layout_row  avia-builder-el-last  column-top-margin\" style='background: #61a2e8; padding:0px 0px 0px 10px ; background-color:#61a2e8; border-radius:20px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#f7f7f7; '  itemprop=\"text\" ><div id=\"contact-form-7\">\n<p style=\"text-align: left; color: #ffffff; padding-top: 20px;\">To register your interest in your local FIT FANS please complete the form below, selecting your chosen club from the drop down menu<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f11042-o1\" lang=\"en-GB\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/11012#wpcf7-f11042-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"11042\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.3\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f11042-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"column one-third\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Your Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one-third\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Your Email\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one-third\">\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"mobile-number\"><input class=\"wpcf7-form-control wpcf7-number wpcf7-validates-as-required wpcf7-validates-as-number\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"* Your Mobile\" value=\"\" type=\"number\" name=\"mobile-number\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"column one-second\">\n\t<p><label><\/label>\n\t<\/p>\n\t<h5 style=\"color: #ffffff;\">* Please Choose Club\n\t<\/h5>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"menu-555\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu-555\"><option value=\"Select Here\">Select Here<\/option><option value=\"Aberystwyth\">Aberystwyth<\/option><option value=\"AFC Fylde\">AFC Fylde<\/option><option value=\"Aston Villa\">Aston Villa<\/option><option value=\"Birmingham City\">Birmingham City<\/option><option value=\"Blackburn Rovers\">Blackburn Rovers<\/option><option value=\"Bolton Wanderers\">Bolton Wanderers<\/option><option value=\"Blackpool\">Blackpool<\/option><option value=\"Bradford City\">Bradford City<\/option><option value=\"Bristol City\">Bristol City<\/option><option value=\"Burnley\">Burnley<\/option><option value=\"Caernarfon\">Caernarfon<\/option><option value=\"Cardiff City\">Cardiff City<\/option><option value=\"Charlton Athletic\">Charlton Athletic<\/option><option value=\"Coventry City\">Coventry City<\/option><option value=\"Derby County\">Derby County<\/option><option value=\"Exeter City\">Exeter City<\/option><option value=\"Hartlepool United\">Hartlepool United<\/option><option value=\"Millwall\">Millwall<\/option><option value=\"Leeds United\">Leeds United<\/option><option value=\"Leyton Orient\">Leyton Orient<\/option><option value=\"Luton Town\">Luton Town<\/option><option value=\"Middlesbrough\">Middlesbrough<\/option><option value=\"MK Dons\">MK Dons<\/option><option value=\"Newport County\">Newport County<\/option><option value=\"Newtown AFC\">Newtown AFC<\/option><option value=\"Northampton Town\">Northampton Town<\/option><option value=\"Notts County\">Notts County<\/option><option value=\"Oxford United\">Oxford United<\/option><option value=\"Plymouth Argyle\">Plymouth Argyle<\/option><option value=\"Portsmouth\">Portsmouth<\/option><option value=\"Port Vale\">Port Vale<\/option><option value=\"Preston North End\">Preston North End<\/option><option value=\"Queens Park Rangers\">Queens Park Rangers<\/option><option value=\"Rochdale\">Rochdale<\/option><option value=\"Rotherham United\">Rotherham United<\/option><option value=\"Salford City\">Salford City<\/option><option value=\"Sheffield Wednesday\">Sheffield Wednesday<\/option><option value=\"Swansea City\">Swansea City<\/option><option value=\"Swindon Town\">Swindon Town<\/option><option value=\"Stoke City\">Stoke City<\/option><option value=\"Tranmere Rovers\">Tranmere Rovers<\/option><option value=\"West Bromwich Albion\">West Bromwich Albion<\/option><option value=\"Wigan Athletic\">Wigan Athletic<\/option><option value=\"Wrexham\">Wrexham<\/option><option value=\"Wycombe Wanderers\">Wycombe Wanderers<\/option><\/select><\/span>\n\t<\/p>\n<\/div>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<p>Your information will be sent to a member of staff from your chosen club who will call or email information about FIT FANS. You are not committing to joining FIT FANS just to receiving further information. Your data will not be used for any other information without you consent. Please see our <a href=\"https:\/\/www.efltrust.com\/privacy-policy\/\">Privacy Policy<\/a> for more details on how we manage your data<\/p>\n<p style=\"text-align: left; color: #ffffff; padding-top: 20px;\">\n<\/div>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells     avia-builder-el-11  el_after_av_three_fourth  el_before_av_one_full  submenu-not-first container_wrap sidebar_right' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-12  el_before_av_cell_one_fourth  avia-builder-el-first   \"  style='vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><p><div  class='avia-image-container  av-styling-    avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.efltrust.com\/fit-robins-participant-feeling-fitter-and-healthier-than-ever-before-after-losing-three-and-a-half-stone\/' class='avia_image'   target=\"_blank\"  rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-13862 avia-img-lazy-loading-not-13862 avia_image lazyload' data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-300x300.jpg\" alt='' title='1'  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-300x300.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-1030x1030.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-80x80.jpg 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-768x768.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-36x36.jpg 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-180x180.jpg 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-705x705.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"300\" class='wp-image-13862 avia-img-lazy-loading-not-13862 avia_image' src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-300x300.jpg\" alt='' title='1'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-300x300.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-1030x1030.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-80x80.jpg 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-768x768.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-36x36.jpg 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-180x180.jpg 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1-705x705.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/www.efltrust.com\/fit-robins-participant-feeling-fitter-and-healthier-than-ever-before-after-losing-three-and-a-half-stone\/\" target=\"_blank\" rel=\"noopener\">Brian&#8217;s Story<\/a><\/h2>\n<p style=\"text-align: center;\">&#8220;I feel fitter and healthier after losing 10% of my body weight&#8221;<\/p>\n<p><a href=\"https:\/\/www.efltrust.com\/fitfans\/bcfc_mrb_pr_1-003\/\" rel=\"attachment wp-att-14074\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14074 aligncenter lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003.jpg\" alt=\"\" width=\"104\" height=\"104\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003.jpg 750w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-300x300.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-80x80.jpg 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-36x36.jpg 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-180x180.jpg 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-705x705.jpg 705w\" data-sizes=\"(max-width: 104px) 100vw, 104px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104\/104;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14074 aligncenter\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003.jpg\" alt=\"\" width=\"104\" height=\"104\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003.jpg 750w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-300x300.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-80x80.jpg 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-36x36.jpg 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-180x180.jpg 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/08\/BCFC_MrB_PR_1-003-705x705.jpg 705w\" sizes=\"(max-width: 104px) 100vw, 104px\" \/><\/noscript><\/a><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-15  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   \"  style='vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><p><div  class='avia-image-container  av-styling-    avia-builder-el-16  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.efltrust.com\/adrian-loses-4-7-stone-in-weight-and-17-inches-off-his-waist-with-plymouth-argyles-fit-fans-programme\/' class='avia_image'  ><img decoding=\"async\" width=\"300\" height=\"209\" class='wp-image-13698 avia-img-lazy-loading-not-13698 avia_image lazyload' data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-300x209.jpg\" alt='' title='picture before and after'  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-300x209.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-1030x718.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-768x536.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-705x492.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after.jpg 1434w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/209;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"209\" class='wp-image-13698 avia-img-lazy-loading-not-13698 avia_image' src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-300x209.jpg\" alt='' title='picture before and after'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-300x209.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-1030x718.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-768x536.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after-705x492.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/picture-before-and-after.jpg 1434w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/www.efltrust.com\/adrian-loses-4-7-stone-in-weight-and-17-inches-off-his-waist-with-plymouth-argyles-fit-fans-programme\/\" target=\"_blank\" rel=\"noopener\">Adrian&#8217;s Story<\/a><\/h2>\n<p style=\"text-align: center;\">Adrian lost 4.7 stone and 17 inches from his wasteline<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5031 aligncenter lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-80x80.png\" alt=\"\" width=\"80\" height=\"80\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-120x120.png 120w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-450x450.png 450w\" data-sizes=\"(max-width: 80px) 100vw, 80px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5031 aligncenter\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-120x120.png 120w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2015\/09\/Plymouth_Argyle_F.C._logo.svg-450x450.png 450w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/noscript><\/h2>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-18  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   \"  style='vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><p><div  class='avia-image-container  av-styling-    avia-builder-el-19  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.efltrust.com\/peter-since-being-a-part-of-wycombe-wanderers-football-fans-in-training-i-have-now-ran-the-6-8-mile-walk-that-led-to-my-heart-attack-three-times\/' class='avia_image'  ><img decoding=\"async\" width=\"273\" height=\"300\" class='wp-image-11026 avia-img-lazy-loading-not-11026 avia_image lazyload' data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342-273x300.jpg\" alt='' title='Peter 6'  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342-273x300.jpg 273w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342.jpg 332w\" data-sizes=\"(max-width: 273px) 100vw, 273px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 273px; --smush-placeholder-aspect-ratio: 273\/300;\" \/><noscript><img decoding=\"async\" width=\"273\" height=\"300\" class='wp-image-11026 avia-img-lazy-loading-not-11026 avia_image' src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342-273x300.jpg\" alt='' title='Peter 6'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342-273x300.jpg 273w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/10\/Peter-6-e1587027184342.jpg 332w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/noscript><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/www.efltrust.com\/peter-since-being-a-part-of-wycombe-wanderers-football-fans-in-training-i-have-now-ran-the-6-8-mile-walk-that-led-to-my-heart-attack-three-times\/\" target=\"_blank\" rel=\"noopener\">Peter&#8217;s Story<\/a><\/h2>\n<p style=\"text-align: center;\">&#8220;I now run the walk that led to my heart attack&#8221;<img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-7494 aligncenter lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-80x80.png\" alt=\"\" width=\"80\" height=\"80\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-300x300.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-768x768.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-1030x1030.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-705x705.png 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-120x120.png 120w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-450x450.png 450w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg.png 1200w\" data-sizes=\"(max-width: 80px) 100vw, 80px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-7494 aligncenter\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-300x300.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-768x768.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-1030x1030.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-705x705.png 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-120x120.png 120w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg-450x450.png 450w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2018\/08\/1200px-Wycombe_Wanderers_FC_logo.svg.png 1200w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/noscript><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-21  el_after_av_cell_one_fourth  avia-builder-el-last   \"  style='vertical-align:top; padding:30px; ' ><div class='flex_cell_inner' ><p><div  class='avia-image-container  av-styling-    avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><a href='https:\/\/www.efltrust.com\/alan-loses-over-2-5-stone-on-fit-fans-programme-with-middlesbrough\/' class='avia_image'  ><img decoding=\"async\" width=\"300\" height=\"213\" class='wp-image-13495 avia-img-lazy-loading-not-13495 avia_image lazyload' data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-300x213.jpg\" alt='' title='Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside'  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-300x213.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-1030x732.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-768x546.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-260x185.jpg 260w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-705x501.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866.jpg 1120w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/213;\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"213\" class='wp-image-13495 avia-img-lazy-loading-not-13495 avia_image' src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-300x213.jpg\" alt='' title='Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-300x213.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-1030x732.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-768x546.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-260x185.jpg 260w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866-705x501.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/06\/Alan-Gregory-at-the-Riverside-presented-with-a-signed-Boro-pennant-after-completing-a-walk-from-his-home-in-Yarm-to-the-Riverside-e1591884778866.jpg 1120w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2 style=\"text-align: center;\"><a href=\"https:\/\/www.efltrust.com\/alan-loses-over-2-5-stone-on-fit-fans-programme-with-middlesbrough\/\" target=\"_blank\" rel=\"noopener\">Alan&#8217;s Story<\/a><\/h2>\n<p style=\"text-align: center;\">&#8220;It&#8217;s like he&#8217;s been transported back to his 20&#8217;s <a href=\"https:\/\/www.efltrust.com\/alan-loses-over-2-5-stone-on-fit-fans-programme-with-middlesbrough\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1816 aligncenter lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-80x80.png\" alt=\"\" width=\"80\" height=\"80\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-120x120.png 120w\" data-sizes=\"(max-width: 80px) 100vw, 80px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 80px; --smush-placeholder-aspect-ratio: 80\/80;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-1816 aligncenter\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-80x80.png\" alt=\"\" width=\"80\" height=\"80\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-80x80.png 80w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-36x36.png 36w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-180x180.png 180w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2016\/03\/Middlesbrough_crest-120x120.png 120w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/noscript><\/a><\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div><div id='after_submenu_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-11012'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-24  el_after_av_layout_row  avia-builder-el-no-sibling  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '  style='font-size:13px; '  itemprop=\"text\" ><p>\u2018FIT FANS is the operating name in England and Wales for Football Fans in Training, which was created in a Scotland by the University of Glasgow and the Scottish Professional Football League Trust\u2019.<\/p>\n<p>The development and optimisation of the Football Fans in training programme was undertaken by a research team led by Glasgow University in partnership with SPFL Trust. We gratefully acknowledge some source material from the Nutrition and Dietetic Department, NHS Forth Valley and Men\u2019s Health Clinic, Camerlon, Falkirk. The programme development is described in Gray et al (2013), the results of the programme evaluation are reported in Wyke et al (2015) and Hunt et al (2014).<\/p>\n<p>COVID-19 \u2013 All of our FIT FANS programmes will be delivered in line with the latest Government guidelines to ensure the safety of staff and participants. For the latest guidelines please visit the <a href=\"https:\/\/www.gov.uk\/coronavirus\">Gov.uk website<\/a><\/p>\n<p><a href=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/12\/FFIT_master_logo_MEDIUM-281x300.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11751 lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/12\/FFIT_master_logo_MEDIUM-281x300.png\" alt=\"\" width=\"246\" height=\"263\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 246px; --smush-placeholder-aspect-ratio: 246\/263;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11751 \" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/12\/FFIT_master_logo_MEDIUM-281x300.png\" alt=\"\" width=\"246\" height=\"263\" \/><\/noscript><\/a><\/p>\n<p><a href=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/12\/FFIT_master_logo_MEDIUM-281x300.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13943 alignnone lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-300x224.png\" alt=\"\" width=\"300\" height=\"224\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-300x224.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1030x769.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-768x574.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1536x1147.png 1536w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-2048x1530.png 2048w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1500x1120.png 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-705x527.png 705w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/224;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13943 alignnone\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-300x224.png\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-300x224.png 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1030x769.png 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-768x574.png 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1536x1147.png 1536w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-2048x1530.png 2048w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-1500x1120.png 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2020\/07\/Better_Health_Logo_Master_BlackLDT-705x527.png 705w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11502 alignleft lazyload\" data-src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-300x149.jpg\" alt=\"\" width=\"334\" height=\"166\" data-srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-300x149.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-768x381.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-1030x512.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-1500x745.jpg 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-705x350.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-450x223.jpg 450w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE.jpg 1641w\" data-sizes=\"(max-width: 334px) 100vw, 334px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 334px; --smush-placeholder-aspect-ratio: 334\/166;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11502 alignleft\" src=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-300x149.jpg\" alt=\"\" width=\"334\" height=\"166\" srcset=\"https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-300x149.jpg 300w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-768x381.jpg 768w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-1030x512.jpg 1030w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-1500x745.jpg 1500w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-705x350.jpg 705w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE-450x223.jpg 450w, https:\/\/www.efltrust.com\/wp-content\/uploads\/2019\/11\/TNL_SPORTENG_PANTONE.jpg 1641w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/noscript><\/a><\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIT FANS -<\/title>\n<meta name=\"description\" content=\"FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.efltrust.com\/fitfans\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" 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