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Blackburn Rovers and FIT FANS has given Scott a second chance at life

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FIT ROVERS gave Scott a new positive outlook on his future after a difficult period of mental health issues and substance abuse.

Scott enrolled in the FIT FANS initiative after having to start his life over again at the age of 40 due to drug and alcohol dependency.

Prior to the programme, Scott was unemployed, unable to see his son, and unsure in what direction his life was going to continue but one thing was certain for him and that was that change was needed.

Average weight loss statistics for the FIT FANS programme are impressive and exceed those of many other programmes. On average women lose well over 3kg and men over 5.5kg by the end of the 12 weeks. We also have evidence that lifestyle change and weight loss is sustained over the following 12 months. More than 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount.  Our data shows FIT FANS helps people to increase physical activity, and reduce sedentary time, leading to weight loss, a significant reduction in blood pressure and improvement in self-reported mental wellbeing measures.

The course’s practical and educational benefits were at the forefront of Scott’s progress in his physical and mental well-being where he learned and implemented a balanced lifestyle regime whilst adapting methods to ensure he was able to manage his mental health. However, the biggest impact on Scott was his ability to meet a whole new group of people without fear of judgment.

He said: “I had lost everything, you never judged or discriminated against me and gave me a chance to come on the course which I’m very grateful for because FIT FANS has given me so much.”

As a result, he was more motivated and positive than ever as his whole lifestyle and well-being were focused on positive environments. On the back of this development, Scott was successfully offered a job as a Community Sports Coach at Blackburn Rovers Community Trust where he hopes to create an impact on younger generations.

He explained: “No words can describe what it means to work for the club I’ve grown up supporting and to try and make a difference to children and young people in the community to hopefully help them not take the path I, unfortunately, fell down.”

Scott’s mental health has, in his own words has ‘improved so much’ and his journey to the position he finds himself in today started at Blackburn Rovers Community Trust.

The life Scott once lived is a thing of the past as he is due to begin a whole new, more positive chapter in his journey with his son back in his life and aims of becoming a primary school teacher, Scott has enrolled on to a university course.

Find out more about FIT FANS

FIT BANTAMS helped Bradford City supporter Paul accumulate enough exercise miles to travel virtually to Lake Garda.

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Paul like many of us throughout the COVID-19 lockdown period had positive intentions of getting fit but as a sufferer of seasonal affective disorder, he was left with very little motivation or direction in his well being journey.

As a follower of Bradford City, he came across FIT BANTAMS through a friend from a previous cohort. As he enrolled on his journey, Paul had two main goals he wanted to achieve, the first being to lose 12kg and the other was to accumulate cycling and walking distances to get virtually to Paris.

Average weight loss statistics for the FIT FANS programme are impressive and exceed those of many other programmes. On average women lose well over 3kg and men over 5.5kg by the end of the 12 weeks. We also have evidence that lifestyle change and weight loss is sustained over the following 12 months. More than 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount. Our data shows FIT FANS helps people to increase physical activity, reduce sedentary time, leading to weight loss, a significant reduction in blood pressure and improvement in self-reported mental well-being measures.

Paul said: “Meeting likeminded people on the course gave me the confidence I needed, exchanging ideas on eating habits, exercise regimes and of course the guidance from the tutors was invaluable.”

The engagement and support of the cohort and programme leaders proved pivotal for Paul to ensure he remained consistently engaged so much so even after the 12 weeks he still regularly meets up with other members to play football.

With the help of FIT FANS, Paul was able to continue his healthier lifestyle all whilst smashing his original targets as he lost 14kg and managed enough exercise mileage to surpass Paris making his way to Lake Garda in Italy.

Find out more about FIT FANS

FIT FANS gave Jonathan’s children a fitter, happier dad

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The pandemic caused many of us to fall into a pit of anxiety and stress and for Jonathan Sutcliffe this was no different. To combat these overriding emotions, he turned to increase his workload and left little time to look after himself or spend time with his children.

As he noticed this trend, he came across Bradford City Community Foundation’s FIT BANTAMS on Facebook but remained apprehensive for a while even after attending the programme, but he credits the staff’s approach to ensure all participants are welcomed.

FIT BANTAMS is a sector of the EFL Trust FIT FANS programme, which is funded by Sport England through the National Lottery and run at around 40 EFL Clubs across the country.

With the programmes approach to education and adaptation through small, manageable changes Jonathan first notably saw his step count increase from just an average of 500 per day to 20,000 per day.

“I am now doing regular 3-mile walks, attending the weekly FIT BANTAMS football session every week and playing football with the kids a lot more.”

But most importantly, through exercise and playing sport with his children, his stress levels decreased so not only has his life benefited from these changes, but his kids now have a more active, happier dad.

“I now play football with my kids on a regular basis and my family, friends and colleagues have all mentioned how much more relaxed I am.”

Although Jonathan’s successes extended to both his working and personal life, he has also seen drastic developments in his weight. His weight has dropped by a stone, and it has continued in this steady trajectory as Jonathan is at his lowest weight in over a decade.

 

Find out more about FIT FANS here

FIT ROVERS changed Rita’s world

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“Now I am not going to go back because now I finally understand…. my journey is not done yet.”

Having lost a stone and three inches off her waist, Rita, a member of the Rovers Community Trust health and wellbeing programme, FIT ROVERS is determined that this lifestyle change is for life.

After trying numerous diet cultures in a yo-yo cycle, FIT FANS has helped Rita change her habits for good. The programme is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

This positive trajectory is a whole different world to one that Rita has previously experienced. In 1993, her working commitments left her with no time for herself and engulfed in stress. As a consequence of her lifestyle her weight reached 22 stone, but a deeper issue would arise.

As Rita sat in for a job interview with hope of a better work-life balance, she would experience a brain hemorrhaged that would go unnoticed for hours. She fell numerous times on her travels home and those around her dismissed her as being a stereotypical drunk.

Her husband and sister later realised something untoward and rang 999. They later found had been suffering a brain hemorrhage, drifting in and out of consciousness- the path ahead looked dark.

After being admitted to Manchester Hope Hospital for 4 weeks, Rita returned home but her speech took 6 months to return before she could build any confidence in entering the outside world again.

Rita states: “this was 28 years ago but it took this serious illness to wake me up.”

Consequently, she knew her health and wellbeing must be prioritised and found herself joining Weight Watchers and Slimming World programmes, but the story remained the same; lose weight, gain weight, lose weight, gain weight.

All until she received an email from the Rovers Fit Fans programme whereby the programmes educational platform has allowed her to learn about a balanced lifestyle and how to implement this into her everyday life.

Since completing the programme, Rita has continued her progress and even walks 20,000 steps across the weekend having previously not been able to walk for a short distance without getting breathless.

Find out More about FIT FANS

 

 

World Health Day: Using the power of sport to improve health and well-being

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Today (7th April 2018) is World Health Day. A day to raise global awareness and local conversations about ways to achieve health for all.

We, alongside our 72 EFL Club Community Trusts, use the power of sport to improve health and well-being in local communities around the UK.

One trust in particular, Blackburn Rovers Community Trust, run 48 projects on a daily basis that are all linked to health and wellbeing.

In 2017, the Trust had five projects focused on helping improve the health of the borough and as a result the football club’s official charity engaged with more than 2,500 people in the local area.

This year, Blackburn Rovers Community Trust launched a brand new health programme, EuroFIT (European Fans in Training), for men between the ages of 30-65.

The focus of the 12 week initiative is to increase participants’ physical activity levels and offer guidance on how to lead a healthier life with diet and exercise advice.

The weekly session, which is held at Ewood Park on a Tuesday night, has been led by trained staff from the Trust and Blackburn with Darwen Council.

As part of World Health Day, Blackburn Rovers season ticket holder Peter Graham, who is a regular EuroFIT participant, explained why the programme is perfect for him.

“I have been watching Rovers since 1966 and I found out about EuroFIT through the Community Trust’s Facebook page,” admitted the 59-year-old.

“I have put some weight on over the past few years and as soon as I saw the EuroFIT programme it appealed to me.

“The fact the programme was held at Blackburn Rovers was a huge motivator for me rather than going to the local gym.

“It is a real friendly group that goes to EuroFIT and we all motivate and challenge each other to keep going.

“I have changed my diet after the advice we received and we were also given a pedometer to challenge us to walk more places. I have been that impressed with EuroFIT that I have already recommended it to my friends.”

From the Trust’s point of view, Ilyas Patel leads the EuroFIT programme and he revealed the participants motivate each other every day, not just at the weekly sessions.

He said: “EuroFIT has been a real success and World Health Day presents a fantastic opportunity to raise awareness for this programme and all the other great health programmes we run at Blackburn Rovers Community Trust.

“The participants have all been great and they have all taken to the programme. They have set up their own WhatsApp group to let each other know what exercise they have done and see if they can beat one another.”

Clubs unite for EFL Day of Action

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All 72 EFL clubs and their community trusts will come together on the same day for the EFL’s Day of Action to demonstrate the positive impact football can have in changing young people’s lives.

From Plymouth to Peterborough and Sunderland to Southend, on Tuesday 20th March, EFL clubs across all three divisions will showcase the innovative and ground breaking work they do for young people in tackling some of the biggest issues in society across education, health, community inclusion and participation.

Managers and players from the EFL’s 72 clubs will be attending events up and down the country including projects that target mental health, disability and obesity.

In London, Millwall are running a mental health football tournament being held in memory of one of their players who recently died. Over 100 people are due to take part in the Dwain Inniss Cup with manager Neil Harris on hand to offer his support.

Six first team players from Bristol City will be seeing the innovative work of the club’s Youth Council, a group of young people that are making a big impact in their local area by shaping and delivering Bristol City’s community activities including girls, disability and street football. Whilst neighbours Bristol Rovers are inviting their 16-18 year old disability squad to join the first team for a training session lead by manager Darrell Clarke, followed by lunch with the first team squad.

In Yorkshire, Doncaster Rovers have committed to a whole day of activity, including a special appearance from midfielder Matty Blair, who has fronted the club’s efforts to raise awareness of mental health by drawing on his own personal experiences after the loss of his brother Ross to cancer in August 2017.

In the Midlands, Derby County will be celebrating the success of their cancer recovery programme over the past twelve months, with appearances from former Birmingham City striker Geoff Horsfield and Celtic and Aston Villa midfielder Stylian Petrov, who themselves have been affected by the illness.

There is plenty of activity being held by League Two clubs, with Cambridge United showcasing their Enterprise Project, an innovative new programme designed to help secondary school students develop their entrepreneurial and employability skills. School children in Lincoln will be running the Sport Relief Mile around the pitch at Cecil Park alongside players from the Club to raise money for the charity.

EFL Chairman, Ian Lenagan said:

“Football continues to support its communities seven days a week, 365 days a year through our unique network of Club community trusts.

“Bringing all 72 together on one day for the EFL Day of Action highlights the special role the EFL has in society and our collective ability to make a positive and lasting impact to the lives of millions of people.

“It is fantastic to see so many managers and players across England and Wales coming out in support of the excellent work being undertaken by their own Club right in the heart of their own community.

“There are few sporting organisations that can deliver the scale of innovative and ground breaking activity we do via our network of Clubs across so many important areas, including inclusion, charitable causes, community engagement, education or health.”

EFL Kids Cup finalists in safe hands at Rovers

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Blackburn Rovers goalkeepers David Raya and Jayson Leutwiler offered their support to the club’s EFL Kids Cup finalists Whitefield Primary by hosting a special hour long training session with the school.

The training session, which was held on the 4G surface at Priory Academy in Penwortham, Preston, was in preparation for the regional finals of the competition next month.

Raya and Leutwiler held a variety of different sessions including passing, dribbling and of course, their speciality, goalkeeping, for the primary schools young shot stoppers.

The children finished off with a mini game between themselves, which provided Raya and Leutwiler the opportunity to observe and offer any advice leading up to Whitefield’s EFL Kids Cup showdown in March at Wigan Athletic’s Robin Park Arena.

A win for Whitefield and Rovers will see the South Ribble based primary school don the famous blue and white jersey at Wembley Stadium in May in the EFL Kids Cup final ahead of the League One Play-Off final.

Leutwiler, who lives less than a mile away from Whitefield, hopes they can go all the way and reach the EFL Kids Cup final at the home of English football.

“We were there to offer advice and help Whitefield prepare for their matches coming up,” admitted the Canadian international.

“They all seemed to enjoy the training session we put on and straight away we could tell how much they love football.

“They are now playing for a chance to reach Wembley and I am sure it will be a dream come true for them if they can go all the way. I really hope they do well and I wish them all the best in the regional finals.”

To find out more information about the EFL Kids Cup visit: www.efltrust.com/kidscup/

Charlton Athletic mark Football v Homophobia Month with unique training session

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Charlton Athletic’s management team took time out of their EFL League One promotion race on Thursday [22nd February 2018] to run a one-off training session for Charlton Athletic Community Trust Invicta FC. 

CACT Invicta FC are the first LGBTQI+ friendly team to be affiliated to a professional football club, as a part of February’s Football v Homophobia Month of Action.

Demonstrating Charlton’s commitment to supporting CACT Invicta’s aims to raise awareness of LGBT issues and tackle homophobia, CAFC First Team Manager Karl Robinson was joined by his Assistant Lee Bowyer and First Team Coach/Club Captain Johnnie Jackson.

The trio put the team through their paces with a punishing session at the Club’s Sparrows Lane training ground in New Eltham during a chilly lunchtime.

CACT Invicta FC is open to all players, regardless of their background. In their inaugural season in Charlton’s colours, Invicta are sitting top of the London Unity League, 6 points clear, with 4 games to play.

CACT Invicta Player/Manager Gary Ginnaw reflected on the nature of the ground breaking work his team were undertaking saying: “All we want to do is come down, play football, work hard and be successful.

“Hopefully we will have something to look back on in years to come that we achieved together and made a difference.”

Football v Homophobia is a grassroots campaign that exists to challenge discrimination based on sexual orientation, gender identity and expression at all levels in football.

Charlton Athletic dedicated their home game against Oxford at the beginning of February to tackling homophobia, the second annual themed match-day of this kind at The Valley.

Speaking at the event, CACT Chief Executive Officer Jason Morgan MBE spoke about how Charlton Athletic has always led the way in fighting discrimination: ”There are certainly echoes of the work we undertook to combat racism in football back in the 1990’s. Those projects were picked up and taken to a national level.

”Similarly, it’s now great to see other clubs across the country now affiliating LGBTQI+ friendly teams and taking positive steps to promote inclusion and supporting this within club and community projects.”

 

To find out more about Football v Homophobia visit: www.footballvhomophobia.com/

EFL Trust Wins £0.5 Million for Active Ageing

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The Trust will receive £0.5M of National Lottery funding from Sport England’s Active Ageing fund to help older adults stay active.

The ‘Extra Time’ project will harness the power of football clubs in the local communities to create Extra Time Hubs.

Research shows inactivity among older adults (the over 55’s) is responsible for as many deaths as smoking. 36% of over 55’s are inactive compared to 26% of the population as a whole. Research also shows those who do the least exercise stand to benefit the most.

Starting in 2018, twelve EFL clubs will run ‘Extra Time Hubs’ . The hubs will be a regular gathering place for older people to come together to socialize and to prove that you’re never too old learn to do the things you’ve always wanted to do.


Based within the stadium and utilising the clubs facilities, the programme will create a community of like-minded people to shape what’s on offer. The activities will be peer led and could include anything from archery to zumba, bowls to walking football. Nothing is off the menu. The members can contribute to organising and running the groups and sessions, or just come along for the fun.

Mike Evans, The EFL Trust Director of Operations, comments:“With the support of Sport England’s Active Ageing fund, our programme will directly address inactivity in older adults right in the heart of UK communities.

”The power of our football club badges will bring people together in a comfortable, familiar environment and allow them to shape their future path to improved health and well-being.”

Sport England is investing £10 million of National Lottery money into 20 projects across England to reduce the number of inactive older adults in the country. The 20 funded projects will use activity to help tackle problems including poor mental health, dementia, loneliness caused by bereavement, and addiction.

Mike Diaper, Executive Director at Sport England said: “People are living longer but not necessarily in the best of health. We’re excited to be supporting these 20 partners with National Lottery funding to help get older adults get active. We’ll be sharing learnings so successful approaches can be scaled-up or replicated across the country so we can help more adults lead happier and healthier lives.”

Sport England has put tackling inactivity at the heart of its strategy ‘Towards An Active Nation’. There are roughly 5.8 million inactive people over 55 in England and the number of inactive people is growing as people are living longer.

Being active is one of the most important things people can do to maintain health and wellbeing as they age. Physically active older people have higher levels of mobility and a lower of risk of disease than those who are inactive. Ill health often means the loss of independence and is linked to social isolation and depression.

For more information on the Active Ageing fund please visit:  www.sportengland.org/funding/active-ageing-fund/

About Sport England

Sport England is a public body and invests more than £300 million National Lottery and government money each year in projects and programmes that help people get active and play sport. It wants everyone in England, regardless of age, background, or level of ability, to feel able to engage in sport and physical activity. That’s why a lot of its work is specifically focused on helping people who do no, or very little, physical activity and groups who are typically less active – like women, disabled people and people on lower incomes.

Sport England’s Active Lives survey November 2015 – November 2016 shows inactivity levels for age 55-64 (28% inactive), 65-74 (31% inactive) 75-84 year olds (49% inactive), 85+ (72% inactive)

Sport England’s Active Lives survey November 2015 – November 2016.

The number of people aged 60 or over is expected to pass the 20 million mark by 2030 (Office for National Statistics, 2015).

Over 1800 females active through Female Fitness Exercise project

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Over 1800 women across London have got more physically active thanks to the EFL Trust’s Female Fitness Exercise (FFE) project supported by the Mayor of London.

1287 of those females on the project were previously inactive and by December 2017, the project aims to have engaged at least 2,625 females across London.

The project also targets reducing the number of females who are classed as ‘inactive’; and specifically those who struggle to exercise regularly, such as the over 40’s or those with a disability.

Seven EFL clubs run the project through their community trusts, offering a wide range of activities – in addition to football – to help women keep active and improve their overall health and well-being.

One club in particular, Leyton Orient, have been working with the local Asian Women’s Support group through the FFE project to help ladies lose weight, increase fitness levels and improve their health and fitness knowledge.

Leyton Orient Trust have been working with the group, trying out a range of sport based activities and ran a 12-week football fans in training (FFIT) session alongside ‘soccersise’ – exercise fun using a football and football based techniques.

Philip Smith, Head of Health and Wellbeing at Leyton Orient Trust said: “It’s been great to work with the Asian Women’s Support Group to set up these sessions. Over the 12 weeks the group got to try out a range of activities, helping to build an enjoyable and positive experience around physical activity along with an understanding and deeper knowledge of how to make healthier lifestyle choices.

“It’s been lovely to see the group develop and see the impact it has made on their health. We are always keen to explore ways we can work with local groups to achieve positive outcomes for the community and this project is an excellent example of the impact partnership working can make.”

Many participants on the project had a chance to try out sports for the first time and after reaching their 12 week goal as a group, losing over 3 and half stone in weight, the ladies were invited to attend their first ever football match, enjoying a day out as guests of the club.

Manjit, one of the participants, commented: “The sessions were excellent. It was really interesting learning how to make healthier good choices and doing it together in a group made it lots of fun. I really enjoyed playing football and tennis; two sports I’d never tried out before. It was also great to attend my first ever football match too.”

Parm, another participant said: “I have become more active, lost weight and improved my diet. I still have some bad habits to get over in consuming food but I know they are bad now through the knowledge I have gained doing the course! I’ve also made lots of new friends through the programme too.”

To find out more about the Female Fitness Exercise programme visit: https://www.efltrust.com/female-fitness-exercise/