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Over 1800 females active through Female Fitness Exercise project

Over 1800 women across London have got more physically active thanks to the EFL Trust’s Female Fitness Exercise (FFE) project supported by the Mayor of London.

1287 of those females on the project were previously inactive and by December 2017, the project aims to have engaged at least 2,625 females across London.

The project also targets reducing the number of females who are classed as ‘inactive’; and specifically those who struggle to exercise regularly, such as the over 40’s or those with a disability.

Seven EFL clubs run the project through their community trusts, offering a wide range of activities – in addition to football – to help women keep active and improve their overall health and well-being.

One club in particular, Leyton Orient, have been working with the local Asian Women’s Support group through the FFE project to help ladies lose weight, increase fitness levels and improve their health and fitness knowledge.

Leyton Orient Trust have been working with the group, trying out a range of sport based activities and ran a 12-week football fans in training (FFIT) session alongside ‘soccersise’ – exercise fun using a football and football based techniques.

Philip Smith, Head of Health and Wellbeing at Leyton Orient Trust said: “It’s been great to work with the Asian Women’s Support Group to set up these sessions. Over the 12 weeks the group got to try out a range of activities, helping to build an enjoyable and positive experience around physical activity along with an understanding and deeper knowledge of how to make healthier lifestyle choices.

“It’s been lovely to see the group develop and see the impact it has made on their health. We are always keen to explore ways we can work with local groups to achieve positive outcomes for the community and this project is an excellent example of the impact partnership working can make.”

Many participants on the project had a chance to try out sports for the first time and after reaching their 12 week goal as a group, losing over 3 and half stone in weight, the ladies were invited to attend their first ever football match, enjoying a day out as guests of the club.

Manjit, one of the participants, commented: “The sessions were excellent. It was really interesting learning how to make healthier good choices and doing it together in a group made it lots of fun. I really enjoyed playing football and tennis; two sports I’d never tried out before. It was also great to attend my first ever football match too.”

Parm, another participant said: “I have become more active, lost weight and improved my diet. I still have some bad habits to get over in consuming food but I know they are bad now through the knowledge I have gained doing the course! I’ve also made lots of new friends through the programme too.”

To find out more about the Female Fitness Exercise programme visit: https://www.efltrust.com/female-fitness-exercise/

Rotherham’s ‘Back Into Sport’ project shortlisted for award

Rotherham United Community Sports Trust’s (RUCST) ‘Back Into Sport’ project has been shortlisted for a 2017 National Lottery Award.

The project funded by Sport England and launched 12 months ago, reaches out to members of the black and ethnic minority community to encourage them to take up sport and physical activities.

‘Back Into Sport’ has increased levels of physical activity and sport among black and ethnic minority (BME) people at high risk of health-related issues. It has also worked with local schools, mosques and community groups to recruit participants and volunteers to help set up sports lessons and arrange matches.

Over half of Rotherham’s adult population do not take part in physical activity, according to a local authority survey. BME adults also face a number of barriers including hate crime, poor local facilities for sport, language and cultural barriers.

The project runs three netball sessions a week and has supported women from a local school to go on and set up a netball team to play competitive games. It also works with a local mosque to increase sport participation among male congregation.

Winners of the 2017 National Lottery Award will receive a £3,000 prize for their project and star in a BBC One television show.

Zanib Rasool from Back into Sport says: “We’re absolutely delighted to have made it through to the finals of The National Lottery Awards.  It’s wonderful for everyone involved in our work that our achievements with National Lottery funding have been recognised.   We hope all our supporters will vote for us so we can enjoy national recognition on BBC One later in the year.”

Inclusion officer Trudi Race said: “Rotherham is a town with a beautifully diverse mixture of culture and races. “Many of these people face barriers when it comes to accessing sport, particularly women. This project enables us to work with the participants to build trust and to make sport more accessible. The first year has seen an incredible increase in BME women accessing sport which is a proud achievement.”

To vote please click here: http://www.lotterygoodcauses.org.uk/project/back-sport