Derby County Community Trust have launched a free physical activity programme to help females across Derbyshire get fit and active.
Kicking off with a free coffee morning at the iPro Stadium on 21st and 22nd July, ‘Active Ewe’ will give the women of Derbyshire an outlet to socialize and improve their physical fitness through weekly sessions.
The programme will look to empower Derbyshire females aged 18+ who currently do less than 60 minutes physical activity per week. All activities are accessible and will take place on a weekly basis across the city, from the iPro Stadium to leisure centres and other community venues.
It will all kick off on the week commencing 25th July, offering sessions including DanceFit, Body Combat, Circiuits, ParkFit, Women’s boxing, Spinning and free swim at selected leisure centres. There will be a mix of women’s only sessions and activities mixed with the already successful men’s Active Supporters programme.
A full timetable can be found below, as the programme grows additional sessions will continue to be added:
DanceFit at Derby Arena – 9:30am-10:30am (Women’s Only)
Parkfit at Alveston Park – 10:30am – 11:30am (Mixed Gender)
Women’s Boxing at Abbey Studios – 6pm-7pm (Women’s Only)
Spinning at Queens leisure Centre – 12:15pm-12:45pm (Mixed Gender)
Stadium Circuits at the iPro Stadium – 6pm-7pm (Mixed Gender)
DanceFit at Derby Arena – 10.45am-11.45am (Women’s Only)
Free information sessions will be held on the 21st and 22nd July. The Community Trust staff will be on hand to give out all the information attendees need as part of the programme.
Please pre-book your place by calling 01332 416140.
Dates & times below:
21st July – 10am-10:30am at Starbucks at the iPro Stadium (Free coffee included)
21st July – 6pm-7pm at the iPro Stadium (Report to Main Reception)
22nd July – 10:00am-10:30am at Starbucks at the iPro Stadium (Free coffee included)