FIT HATTERS helps Kate return to the pitch with Luton Town Ladies FC

Adult Obesity is a growing problem across the country. As people age their lifestyles change and they tend to become less active. FIT FANS is a FREE health programme for men and women, aged 35-65 that looks to address this by helping people lose weight, get fitter and lead a healthier life.

Taking place at the Stadium, using the unique affinity people have for their team and the special emotion that fans feel for their home ground to add a bit of stardust to the activity. Funded by Sport England. FIT FANS is down in no small part, to the social aspect of the sessions. Since 2019 1,000s of Fans have lost over 18 tonnes of weight and improved their lifestyle with FIT FANS.

Luton Town are one of over 40 EFL Clubs that run FIT FANS. Each Club run the programme under their own brand – in Luton’s case FIT HATTERS.

Kate Walsh, a lifelong Luton Town fan who also plays for the Ladies’ team is a great example of how the programme works. Kate had to take an extended break from playing the game due to ill health which in turn affected her mental health and self-esteem.
Kate Commented.: “Whilst I have been overweight for many years it hadn’t really bothered me when I was active and playing football, but when I wasn’t able to play I started to feel fat and useless.”

As a season ticket holder at Luton Town, Kate was no stranger to the FIT HATTERS adverts but never considered it because of her own football career. When she knew something needed to change and she felt that this was the perfect opportunity for her.
Kate explained: “The team at Luton Town running FIT HATTERS have been amazing and because it’s my club I feel at home and very attached to the programme. I also feel very well supported.”

Having followed the programmes educational, physical, and nutritional advice, Kate is “feeling better than ever.” Kate has Type 2 diabetes which had recently deteriorated, and she was advised to begin medication but she is determined to improve her own blood glucose levels with the methods she had learnt on the FIT HATTERS programme.

FIT HATTERS has also helped Kate’s anxiety by giving her a positive focus each week, even when her life gets stressful. It isn’t just Kate who has seen the benefits but also the coaches at the Women’s Team who have been impressed with her improvements and she has been signed for the upcoming season and is enjoying playing football again.

Kate is not alone in seeing life changing results. On average women 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount (Women over 3kg and men over 5.5kg by the end of the 12 weeks). More importantly the evidence also shows that lifestyle change, and weight loss are sustained over the following 12 months.

To find out more about your nearest FIT FANS programme,  please contact your local Club using the list below.

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