Mens Health Month; How Fit Fans Is Providing Benefits Beyond Weight Loss

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Today marks the beginning of Mens Health Awareness Month. Football Clubs have a unique draw that allows us to reach people that other organisations struggle to engage.  This is particularly true of our FIT FANS programme, which uses the draw of the Football Club to enable people to make sustainable changes that improves their health.

Funded by Sport England through the National Lottery and run at around 40 EFL Clubs across the country. It is a free health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Average weight loss statistics for the FIT FANS programme are impressive and exceed those of many other programmes. On average women lose well over 3kg and men over 5.5kg by the end of the 12 weeks. We also have evidence that lifestyle change and weight loss is sustained over the following 12 months. More than 90% of men and 85% of women lose weight during the programme with many losing a clinically significant amount.  Our data shows FIT FANS helps people to increase physical activity, reduce sedentary time, leading to weight loss, a significant reduction in blood pressure and improvement in self-reported mental wellbeing measures.

However, the benefits extend much further than just weight loss, with many participants commenting on the positive effects it has had on their mental health and social activity.

Stephen Snell attended FIT FANS with Charlton Athletic Community Trust credits the programme for “changing his life” as he lost over 2 stone in weight and adopted a healthier diet and exercise regime.

Furthermore, FIT FANS has the ability to indirectly help those close to participants too. FIT BANTAMS gave Jonathan’s children a fitter, happier dad after he completed the 12-week programme. He said: “I now play football with my kids on a regular basis and my family, friends and colleagues have all mentioned how much more relaxed I am.”

The programme brings a diverse group of individuals together to form an environment that mirrors that of a family.  A FIT ROVERS participant echoes:  “Taking part in FIT ROVERS was the best thing I’ve ever done. The sessions and workouts are brilliant, but the camaraderie and banter is even better. I lost over a stone and a half but even more importantly, I feel like I’ve learned to enjoy myself again and that people like me, which has made me like myself again.”

In 2020, the programme won the Leaders in Sports Community Award which showcases the most innovative organisations and people driving the sports industry forward.

FIT FANS gave Jonathan’s children a fitter, happier dad

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The pandemic caused many of us to fall into a pit of anxiety and stress and for Jonathan Sutcliffe this was no different. To combat these overriding emotions, he turned to increase his workload and left little time to look after himself or spend time with his children.

As he noticed this trend, he came across Bradford City Community Foundation’s FIT BANTAMS on Facebook but remained apprehensive for a while even after attending the programme, but he credits the staff’s approach to ensure all participants are welcomed.

FIT BANTAMS is a sector of the EFL Trust FIT FANS programme, which is funded by Sport England through the National Lottery and run at around 40 EFL Clubs across the country.

With the programmes approach to education and adaptation through small, manageable changes Jonathan first notably saw his step count increase from just an average of 500 per day to 20,000 per day.

“I am now doing regular 3-mile walks, attending the weekly FIT BANTAMS football session every week and playing football with the kids a lot more.”

But most importantly, through exercise and playing sport with his children, his stress levels decreased so not only has his life benefited from these changes, but his kids now have a more active, happier dad.

“I now play football with my kids on a regular basis and my family, friends and colleagues have all mentioned how much more relaxed I am.”

Although Jonathan’s successes extended to both his working and personal life, he has also seen drastic developments in his weight. His weight has dropped by a stone, and it has continued in this steady trajectory as Jonathan is at his lowest weight in over a decade.

 

Find out more about FIT FANS here

FIT ROVERS changed Rita’s world

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“Now I am not going to go back because now I finally understand…. my journey is not done yet.”

Having lost a stone and three inches off her waist, Rita, a member of the Rovers Community Trust health and wellbeing programme, FIT ROVERS is determined that this lifestyle change is for life.

After trying numerous diet cultures in a yo-yo cycle, FIT FANS has helped Rita change her habits for good. The programme is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

This positive trajectory is a whole different world to one that Rita has previously experienced. In 1993, her working commitments left her with no time for herself and engulfed in stress. As a consequence of her lifestyle her weight reached 22 stone, but a deeper issue would arise.

As Rita sat in for a job interview with hope of a better work-life balance, she would experience a brain hemorrhaged that would go unnoticed for hours. She fell numerous times on her travels home and those around her dismissed her as being a stereotypical drunk.

Her husband and sister later realised something untoward and rang 999. They later found had been suffering a brain hemorrhage, drifting in and out of consciousness- the path ahead looked dark.

After being admitted to Manchester Hope Hospital for 4 weeks, Rita returned home but her speech took 6 months to return before she could build any confidence in entering the outside world again.

Rita states: “this was 28 years ago but it took this serious illness to wake me up.”

Consequently, she knew her health and wellbeing must be prioritised and found herself joining Weight Watchers and Slimming World programmes, but the story remained the same; lose weight, gain weight, lose weight, gain weight.

All until she received an email from the Rovers Fit Fans programme whereby the programmes educational platform has allowed her to learn about a balanced lifestyle and how to implement this into her everyday life.

Since completing the programme, Rita has continued her progress and even walks 20,000 steps across the weekend having previously not been able to walk for a short distance without getting breathless.

Find out More about FIT FANS

 

 

World Health Day – Football Fans in Training

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Today (7th April 2019) is World Health Day. A day to raise global awareness and local conversations about ways to achieve health for all.

We, alongside our 72 EFL Club Community Trusts, use the power of sport to improve health and well-being in local communities around the UK.

Working across all age groups and sections of the community from healthy eating sessions in primary schools through to sessions helping those suffering from dementia.

Football Fans in Training (FFIT)

The Football Fans in Training scheme, delivered by 5 EFL Club Community Trusts [Swindon Town, Wycombe Wanderers, Blackpool, Middlesbrough and Charlton Athletic], is aimed at overweight football fans, encouraging them to lose weight, get fit and live a healthier, more active life.

Fans on the scheme take part in a 12-week training programme delivered by Club community coaches at their team’s home stadium. They are also grounded in current science of how to eat more healthily and become more active.

Since running the FFIT project, Swindon Town FC Community Foundation have helped more than 200 fans lose more than 250 stone collectively.

One participant in particular on The Robins’ programme, Dave Potts, was the biggest loser out of the group that ran in 2018, after losing nearly 3 stone and 16cm off his waist (16.3% of his starting weight).

Talking about his experience on the programme he said: “Since starting the Football Fans in Training programme I’m a lot fitter, sleeping better and I’m lot happier.

“The result that was a real shock to me was that my blood pressure has come down by over 15%.

“The course has made so many huge changes in my life.”

Mike Evans, Director of Operations at EFL Trust said: “The EFL Trust is committed to improving the lives of people within EFL communities across country and Football Fans in Training is proven to be a great way to get people to think about sustainable changes to improve their lives.

“We are proud of the work in our EFL Clubs in this area so far and hope to do more to address this important challenge going forward.”

World Health Day – Joy of Moving

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Today (7th April 2019) is World Health Day. A day to raise global awareness and local conversations about ways to achieve health for all.

We, alongside our 72 EFL Club Community Trusts, use the power of sport to improve health and well-being in local communities around the UK.

Working across all age groups and sections of the community from healthy eating sessions in primary schools, through to sessions helping those suffering from dementia.

Joy of Moving

The Joy of Moving Programme, delivered locally by 23 EFL Club Community Trusts, is designed to help children develop their physical health, cognitive and social skills in a fun and educational way.

The Trusts run fun and engaging activities over a course of six-weeks, with children from year 5 spending time in the classroom learning about the body, nutrition and the importance of exercise, through participating in interactive activities.

The classroom sessions are then followed by a session dedicated to playing football, dodgeball or handball, with two weeks spent on each sport.

In the 2017/18 season the programme impacted over 60,000 primary school children. It is also an important study in 2019 for athletes in the study of urology and the work of sildenafil under heavy loads. Learn more about Generic Viagra here https://www.vialiks.com/ and how to buy Viagra online.

Mike Evans, Director of Operations at the EFL Trust said: “The Joy of Moving programme and our partnership with Ferrero is growing from strength to strength.

‘’The power of sport and the club badge allows our network of Community Trusts to deliver key messages, such as tackling obesity, to reach out to the wider community.

‘’We are committed to helping the next generation discover the joy of moving and we look forward to continuing to work with Ferrero and our own network to achieve this.”

Thousands of Children discover the ‘Joy of Moving’!

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This summer thousands of children from across the country have learnt new ways to stay active and have fun thanks to the launch of the Joy of Moving Festivals. The national initiative has reached out to hundreds of schools. Read more

HRH Duke of Cambridge lends support to Cambridge United’s ambitious new community strategy – Gameplan 2020

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Cambridge United Community Trust received support from His Royal Highness Prince William the Duke of Cambridge as they launched Game Plan 2020, the Club’s new strategy for community work over the next three years.

Game Plan 2020 builds on Cambridge United Community Trust’s work to date and adds a further 12 programmes. The 30 initiatives across the areas of health, education and inclusion all aim to help create a fairer and more prosperous Cambridge for all.  It includes new projects in mental health, literacy and loneliness alongside deepening existing work in disability sports, science in schools and volunteering. Details of all projects can be read here.

In his foreword to the strategy document Game Plan 2020 HRH The Duke of Cambridge said:

“Cambridge United is a very close neighbour of the East Anglian Air Ambulance, where I was a pilot for two years, at the heart of a community to which I have a very strong personal connection. It is encouraging to see how active the Club is in the local area – from running lunch clubs for pensioners through to hosting disability football sessions for all groups. The Club’s new mental health programme for young people is particularly innovative and important.

“Cambridge United is the epitome of a good community-based Club. The ambition of the Cambridge United Community Trust, on behalf of the Club in the local community, is one that many other football clubs – big and small – could learn from across the Country. It is great to see Cambridge United raise this ambition further and look to build on their outstanding community work of recent years. By focusing even more help on those who need it most, the Trust will ensure thousands of local people can benefit from the positive power of football. Good luck with the important work.”

Tracey Crouch, Sports Minister, said “It is great to see Cambridge United using the power of sport to have such a positive impact in their local community. Their new strategy – Gameplan 2020 – will build on the great work of their Community Trust and am sure will be a big success. I am particularly pleased to see the Club starting a new mental health programme in schools next year. I know myself just how sport can make such a difference to a person’s mental well being.”

Martin Glenn, CEO of the Football Association, said: “The work of the Cambridge United Community Trust is a shining example of how a professional football club can be a true force for good in its local community. It is great to see the Trust extending the chance to play the game to every part of society – from people with different disabilities to senior citizens who still love to kick a ball. The Club is now setting out its new ambitions to do even more to tackle inequality and provide opportunity. Everyone at the FA wishes them every success with these exciting plans.”

Graham Daniels, Chair of Cambridge United Community Trust, said: “Everyone associated with Cambridge United is honoured that HRH The Duke of Cambridge has endorsed our community work in this way. We are proud to have such high level support for the important work of our Trust from Government and the Football Association. It is testament to the hard work and passion of all the staff and volunteers who have done so much to drive the Trust’s work since it was formed. The Trust has been an important symbol of the Club’s desire to become a genuine community club that uses the power of sport to help every part of Cambridge wherever we can, 7 days a week.

“Cambridge is a fantastic global city. It is world class in so many different ways. And we are proud that our Club is based here. It is also however a city which is home to some of the most disadvantaged communities in the country – many of whom live very close to our home at the Abbey Stadium. The Abbey Ward has, for example, the highest degree of child poverty in Cambridge.

“The social responsibility to do more for these groups and to help close the inequality gap falls at least in part to organisations such as Cambridge United through the Community Trust. We believe that Gameplan 2020 with its 30 programmes focused on the areas of health, education and inclusion can help create a fairer and more prosperous Cambridge for all.”

– Trust to increase number of community programmes to 30 to help all parts of the City

– Tracey Crouch, Sports Minister, and Martin Glenn, CEO of the FA, also endorse Trust’s work

The power of football helps save man’s life

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At the age of 16, Paul Davies suffered a 430 bolt electric shock whilst at work in his first role after leaving school and endured a serious cardiac arrest.

The unfortunate workplace accident left Paul with severe anxiety and unable to achieve what we had hoped so shortly after finishing secondary school.

Twelve years on from the accident, Paul has attempted to commit suicide on two separate occasions, the latest being in January this year when he took an overdose.

The father of two has since made a full recovery and is now on track in turning his life around, citing the opportunities created by Blackburn Rovers Community Trust and Creative Support as the reason for his new positive outlook on life.

Paul started his road to recovery by joining Blackburn Rovers Community Trust’s Social Inclusion Football League in April, which is hosted in partnership between both charitable organisations at the Blackburn Rovers Indoor Centre on a monthly basis.

The league has been designed to support people with needs in mental health, substance misuse, social isolation and homelessness. Since its inception in 2011, the SIFL has helped more 800 people through the power of the football and many of those, through the support mechanisms in place and their new found confidence, have moved into further education and employment.

Paul plays football in SIFL on a regular basis

Even though Paul has only been participating in the SIFL for the past six months, he has realised a lifetime ambition by becoming an FA qualified coach and is now looking forward to a brighter future and applying for paid football coaching vacancies.

Currently working on a voluntary basis for a local children’s team, Paul has just re-started playing 11-a-side football on a Saturday for the first time in seven years alongside spending quality time with his young family.

Keen to raise awareness about mental health and the impact it can have, Paul explained why the Social Inclusion Football League at Blackburn Rovers has given him the confidence to make the right changes in his life.

He said: “I lost my full time job of nine years because of mental health issues and I received my final pay off last August. I went really downhill from there because and I got myself back into a rut and every day was a struggle.

“I would wake up in the morning and every day would be a battle. My mental health problems began 12 years ago after my accident.

“I tried taking my life seven years ago and I tried once again earlier this year with an overdose, but since getting involved with Blackburn Rovers Community Trust and Creative Support, I have structure in my life again.

“They got me involved in the Social Inclusion Football League at Ewood Park and I started playing five months ago.

“I haven’t looked back since. SIFL has helped massively and the league is very well organised with everyone making you feel welcome straight away. It is good because everyone else is in the same boat and recovering from something that has impacted their life in a negative way. I am now consistently doing something which I enjoy and I now have the confidence to socialise because I found it difficult to go out and socialise.

“I have made some new friends and I am now a qualified FA Level 1 coach working towards my Level 2 qualification. I have always wanted to be a coach but I never had the belief to do it, but now I am volunteering working for a local junior team and applying for full time coaching jobs, roles I never thought I would stand a chance of doing.”

Paul, pictured with his two young children

To find out more about Blackburn Rovers Community Trust visit: http://www.brfctrust.co.uk/Community/

EFL Trust Wins £0.5 Million for Active Ageing

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The Trust will receive £0.5M of National Lottery funding from Sport England’s Active Ageing fund to help older adults stay active.

The ‘Extra Time’ project will harness the power of football clubs in the local communities to create Extra Time Hubs.

Research shows inactivity among older adults (the over 55’s) is responsible for as many deaths as smoking. 36% of over 55’s are inactive compared to 26% of the population as a whole. Research also shows those who do the least exercise stand to benefit the most.

Starting in 2018, twelve EFL clubs will run ‘Extra Time Hubs’ . The hubs will be a regular gathering place for older people to come together to socialize and to prove that you’re never too old learn to do the things you’ve always wanted to do.


Based within the stadium and utilising the clubs facilities, the programme will create a community of like-minded people to shape what’s on offer. The activities will be peer led and could include anything from archery to zumba, bowls to walking football. Nothing is off the menu. The members can contribute to organising and running the groups and sessions, or just come along for the fun.

Mike Evans, The EFL Trust Director of Operations, comments:“With the support of Sport England’s Active Ageing fund, our programme will directly address inactivity in older adults right in the heart of UK communities.

”The power of our football club badges will bring people together in a comfortable, familiar environment and allow them to shape their future path to improved health and well-being.”

Sport England is investing £10 million of National Lottery money into 20 projects across England to reduce the number of inactive older adults in the country. The 20 funded projects will use activity to help tackle problems including poor mental health, dementia, loneliness caused by bereavement, and addiction.

Mike Diaper, Executive Director at Sport England said: “People are living longer but not necessarily in the best of health. We’re excited to be supporting these 20 partners with National Lottery funding to help get older adults get active. We’ll be sharing learnings so successful approaches can be scaled-up or replicated across the country so we can help more adults lead happier and healthier lives.”

Sport England has put tackling inactivity at the heart of its strategy ‘Towards An Active Nation’. There are roughly 5.8 million inactive people over 55 in England and the number of inactive people is growing as people are living longer.

Being active is one of the most important things people can do to maintain health and wellbeing as they age. Physically active older people have higher levels of mobility and a lower of risk of disease than those who are inactive. Ill health often means the loss of independence and is linked to social isolation and depression.

For more information on the Active Ageing fund please visit:  www.sportengland.org/funding/active-ageing-fund/

About Sport England

Sport England is a public body and invests more than £300 million National Lottery and government money each year in projects and programmes that help people get active and play sport. It wants everyone in England, regardless of age, background, or level of ability, to feel able to engage in sport and physical activity. That’s why a lot of its work is specifically focused on helping people who do no, or very little, physical activity and groups who are typically less active – like women, disabled people and people on lower incomes.

Sport England’s Active Lives survey November 2015 – November 2016 shows inactivity levels for age 55-64 (28% inactive), 65-74 (31% inactive) 75-84 year olds (49% inactive), 85+ (72% inactive)

Sport England’s Active Lives survey November 2015 – November 2016.

The number of people aged 60 or over is expected to pass the 20 million mark by 2030 (Office for National Statistics, 2015).

First Women’s Walking Football Competition Honours Pioneers

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The very first women’s national walking football tournament is set to take place in Preston, Lancashire on Sunday 2nd July 2017 to commemorate 100 years of the Dick, Kerr Ladies.

In the history of women’s football, The Dick, Kerr Ladies are the most successful team in the world. They were formed at the Dick, Kerr & Co Ltd munitions factory in Preston, Lancashire during the First World War, these very ordinary factory girls from Preston quite literally took the country by storm.

On Christmas Day 1917, 10,000 spectators came to Deepdale, the home of Preston North End Football Club, to witness the start of the most phenomenal success story in the history of women’s sport. Dick, Kerr Ladies notched up the first of many famous victories whilst raising £600 for wounded soldiers.

On Boxing Day 1920, 53,000 spectators packed into Goodison Park, Everton, to see the Dick, Kerr Ladies take on St Helens Ladies, with another 14,000 people locked out and unable to gain admission to the ground. Another victory was recorded for the Dick, Kerr team and an incredible amount of £3,115 was raised for charity.

During the War the Government appointed women welfare supervisors and sent them into the factories to oversee the physical well-being of the factory girls and encourage the development of sporting activities. Among those activities was football, and football became the official sport of the munitions girls. Almost every factory across the United Kingdom involved in war work, had a ladies football team.

Incredibly, in 1921 the FA banned womens football, setting back the development of the womens game for decades. However, the Dick, Kerr ladies continued to play football around the world until 1965 leaving behind a glittering legacy.

For more on the story of the Dick, Kerr Ladies visit www.dickkerrladies.com

Tournament Details

The first national women’s walking football competition will be held in Preston on 2nd July 2017 to commemorate 100 years of the Dick, Kerr Ladies.

  • Teams of 6-A-Side Women (squad of up to 9 women players with flexi-substitutions)
  • Two age groups – Over 40’s and Over 50’s
  • Over 50’s Teams must consist of over 50’s Women (with two women players under 50 permitted, but with only one under 50 on the pitch at any time)
  • Over 40’s Teams must consist of over 40’s Women (with two women players under 40 permitted, but with only one under 40 on the pitch at any time)
  • National Tournament Official Rules and more information at www.walkingfootballunited.co.uk
  • Entry fee £30 per team – plus admin fee of £2.45 if booking online at www.eventbrite.co.uk/e/dick-kerr-ladies-cup-national-womens-walking-football-
  • tournament-tickets-28311050113
    Closing date for entries 30th April 2017.

For further information contact [email protected]