FIT FANS -

FIT FANS

Are you ready to make positive changes to your lifestyle?

Join 1000’s of football fans who’ve already kick started their way to a healthier lifestyle.

FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT FANS for you?

Are you aged 35-65?
Do have a BMI of 28+? (use our BMI Calculator to check below)
Does your waist measure more than 38in males or 31in females?

What can you expect?

Check out the video below to see how FIT FANS could help you

12 FREE weekly sessions at your local football club
Meet other football fans on the same journey as you
Learn how to make better choices to improve your lifestyle and health
Be supported through your journey by club staff

FIT FANS has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

FIT FANS is delivered in partnership with Public Health England.

Fill out the form at the bottom of the page to register your interest in your local FIT FANS programme.

“Since starting the FIT FANS I lost over 3 stone, I’m a lot fitter, sleeping better and I’m lot happier.”

Dave, Swindon Town

“I was a bit wary that the training element might be too intensive so soon after the heart attack but the staff were brilliant and gave me reassurances that I could work at my own pace, they were so attentive to my needs and how I could reaching my targets.”

Peter, Wycombe Wanderers

Calculate your BMI

To register your interest in your local FIT FANS please complete the form below, selecting your chosen club from the drop down menu

Your information will be sent to a member of staff from your chosen club who will call or email information about FIT FANS. You are not committing to joining FIT FANS just to receiving further information. Your data will not be used for any other information without you consent. Please see our Privacy Policy for more details on how we manage your data

Brian’s Story

“I feel fitter and healthier after losing 10% of my body weight”

Adrian’s Story

Adrian lost 4.7 stone and 17 inches from his wasteline

Peter’s Story

“I now run the walk that led to my heart attack”

Alan’s Story

“It’s like he’s been transported back to his 20’s

‘FIT FANS is the operating name in England and Wales for Football Fans in Training, which was created in a Scotland by the University of Glasgow and the Scottish Professional Football League Trust’.

The development and optimisation of the Football Fans in training programme was undertaken by a research team led by Glasgow University in partnership with SPFL Trust. We gratefully acknowledge some source material from the Nutrition and Dietetic Department, NHS Forth Valley and Men’s Health Clinic, Camerlon, Falkirk. The programme development is described in Gray et al (2013), the results of the programme evaluation are reported in Wyke et al (2015) and Hunt et al (2014).

COVID-19 – All of our FIT FANS programmes will be delivered in line with the latest Government guidelines to ensure the safety of staff and participants. For the latest guidelines please visit the Gov.uk website